Filed under: Guilt-Free Sweets, Uncategorized | Tags: almond, almonds, brownie, brownies, child, children, chocolate, coconut, coconuts, cook, cooking, date, dates, dessert, desserts, eat, eating, food, fruit, fruits, health, healthy, kid, kids, nut, nuts, organic, parties, party, pecan, pecans, recipe, recipes, stevia, sugar, treat, treats, vegetarian, vegetarians, walnut, walnuts
We live in a world full of bad food choices. I have become ever more keenly aware of this since embarking on a nearly impossible, nearly sugar-free lifestyle a few weeks ago. But would you believe it’s actually been fun? Yes, fun. Especially since I discovered this decadent recipe.
Would you believe you can disguise fruit as a brownie? Yes, yes you can.
You’ll need:
10 pitted dried dates
1 cup nuts (raw pecans, almonds, or walnuts are best)
1 cup unsweetened cocoa powder
1/2 teaspoon stevia
2 teaspoons coconut oil
1/4 cup unsweetened, shredded coconut
1 tablespoon olive oil (optional)
No product placement intended, just trying to liven up the photo by picturing some of the ingredients. Photo by Cara Carroll.
Soak the dates in water until soft, for a few hours or overnight in the fridge. Drain the dates and combine the ingredients. If you have a blender that can handle it, it makes quick work of this recipe. Mine can’t, but a pair of hands work just as well. Mix thoroughly and roll into 1-inch balls. Refrigerate.
I took a bite and was sure I was eating a chocolate truffle. Being a health food, that was a shocking surprise. I hope you’ll join me for more great recipes on my sugar-free journey.
Check out a kid-friendly adaptation of this recipe at http://creativekiddos.wordpress.com/.
Healthy Foods You Actually Want to Eat 